WEIGHT LOSS: TIPS TO CONTROL EMOTIONAL EATING.
Emotional Eating is always a way of eating to reduce or suppress negative emotions such as stress, fear, boredom, brooding, depression, sadness, anger, and loneliness. It means turning food to a source of comfort, that is, eating food not because you are hungry but because you need to eat something to give you comfort.
An Emotion eater is prone to weight gain because he /she eats anytime the urge comes and there is no limitation to the amount of food taken or the kind of he/she desires. It is going to be a difficult task for an emotional eater to have a weight loss and this article will let us know what to do to stop this habit and lose weight thereafter.
HOW DO YOU KNOW IF YOU ARE AN EMOTIONAL EATER?
- You are an emotional eater: when you need to eat a very specific Food.
When you feel helpless at a point in your life, maybe something came that causes fear, anger, sadness, or lack of comfort. You most times turn to food that gives you comfort you turn to a specific food that you know will give you the comfort you so desire.
- You are an emotional eater: when you keep eating after you have eaten a meal
When you eat often, using food as a place holder for other things in your life, whether you are sad, lonely, bitter, or sorrowful and you use food as a temporary replacement of the comfort missing. When you feel that you can never get full of a meal and you always have the urge to eat more even after a great meal. Excess food intake is not ideal for a weight loss process.
- You are an emotional eater: When you eat Fast
When you are an emotional eater, you will always take your attention off anything that is helping you take your minds off stress, you will be completely off the eating process.
- You are an emotional eater: when you eat immediately after an emotional event
If the first thing that crosses your mind is to eat after you have gone through an emotional event, be it positive or negative.
Whether you just got promoted or grieving the loss of your beloved, your body turns to food to gain grounds. You become an addict to this act and it is no longer helpful for someone who wants to have a weight loss.
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- You are an Emotional Eater: when you feel guilty about eating
When you feel guilty of shameful after eating a meal, it is a good sign that you are an emotional water. Whenever you eat, the body and brain are both aware of what just happened, and feeling guilty afterward is a sign that you are an emotional eater.
WAYS TO CONTROL EMOTIONAL EATING AND LOSE WEIGHT
All you must do is to practice mindful eating, instead of eating when you are stressed, bored, lonely or sad
Tips to Practicing Mindful Eating
- Pay Attention while Eating
When you pay rapt attention while eating, you tend to eat slowly and enjoy the aroma, texture, or taste of your food. If your mind is not fixed, gently return your attention to your food to enjoy every bit of it.
- Avoid Distractions while Eating
Ensure you do not eat while working, watching TV, or driving. You are tending to either eat less or overeat when distractions are allowed and this isn’t ideal for an individual who wants to have a weight loss.
- Stop eating before you are full
Do not feel you should always clean your plate each time you have a meal, you do not have to be full before you stop eating.
Weight loss can not be achieved when you are an emotional eater, you have to quit that habit before you think about losing weight.